It’s easy lose to your motivation during job search, especially if you’ve been at it for awhile.
You may feel like you are on an emotional rollercoaster where you feel optimistic one minute and then dejected the next.
The truth is, you need to stay positive during your job search.
Your state of mind impacts your interactions and how people perceive you.
Here are some ideas on how you can offset the emotional highs and lows of job search.
One thing job seekers admit missing is the interaction they had with other people at work.
The solution: plan time out of your home environment and interact with people, preferably those who are working.
Even during the pandemic, this could mean you attend a job search club, networking event, presentation, or even volunteering.
The trick is to break the cycle of what you were doing that wasn’t working. Mix up your weekly routine with activities that will reinvigorate you.
Taking classes shows employers that you are staying busy and are continuing to learn. Learning can be fun (and, ultimately, profitable). Finding interesting classes to take is very easy today:
Pick a subject that interests you. While it may be wise to invest your time learning something related to your occupation or industry to help your career, don’t rule out learning something fun. You’ll be more likely to complete the course.
The point is, there are many options to learn new skills, and this is a smart way to invest your time. Plus it gives you something to talk about during the interview when asked what you’ve been doing since your last job.
Eating the right foods and exercising will help you feel better physically and emotionally.
Don’t attempt a radical overhaul or extreme fitness challenge. Start small and stick with your new regime.
Take time every day to go for a walk. Using your smartphone to keep track of steps, aim for 5,000 or more every day. Getting outside and moving around will be a good distraction and can be a great opportunity for thinking "outside of the box."
Search for good exercise videos on YouTube to build strenght or improve your balance and tone.
Job search is 90% mental endurance. Rejection has a way of taking a toll on your self-confidence. To counter these feelings, carve out time to take care of yourself. Do things you enjoy to help you stay positive. Listen to your favorite song, keep a good book by your bed, or enjoy your hobby.
This is also a good time to start a gratitude journal. In your journal, write down three or more things you are grateful for every day.
This retrains your brain to look for the good parts of your day. If you stick with it for three weeks, focusing on the things and people you are lucky to have in your life, you will reprogram your thinking.
The result: you will be more positive and happy according to Shawn Achor, author of The Happiness Advantage. That positive attitude will show in your approach to your job search and help you be more successful.
Once you are feeling more positive and confident, re-set your job search by assessing your skills, desired job goal, and salary expectations.
But don’t do this alone. It is easy to become mired in the process.
You will want the help of someone who can keep you moving forward. The person you choose could be a past colleague, partner, friend or a job search coach. They will help you get unstuck and meet deliverable deadlines.
Once you have outlined your new goals, create a vision board depicting your future job:
Put this board somewhere you will see it every day to remind yourself of where you are headed.
Putting structure into your job search will make you more productive and keep driving your search forward. Your weekly job search activities and goals should include:
You can use a simple spreadsheet or you could use a free tool like JibberJobber.com, which helps you keep track of all the important elements of your job search.
Keeping yourself organized will help you meet your goals, stay on track, and be more productive.
To stay motivated during your job search, you want to establish a routine to help you feel positive and productive. It will very likely take longer than you want to land your next job so be sure to take care of yourself mentally and physically.
Hannah Morgan, Job-Hunt’s Social Media Job Search Expert, maximizes her own personal branding and online visibility using social media platforms. She is a job search strategist and founder of CareerSherpa.net. Selected by LinkedIn as a "Top Voice for Job Search and Careers," follow Hannah on LinkedIn. Also, follow and connect with Hannah on Twitter (@careersherpa) and Facebook (Career Sherpa). To read more articles on how to use social media for job search, visit her site: Careersherpa.net.
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